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Sweet Potato Banana Bread With Coconut Flour

We have been eating sweet potatoes regularly of late and often times when I make up a batch of mashed sweet potatoes I have extra on hand to use in other recipes later in the week. Sometimes we reheat...

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Sweet Potato Pancakes with Goat Cheese and Coconut

We had primal meatloaf and mashed sweet potatoes last night. I made a bit more sweet potatoes then I knew we would need because I was already thinking about lunch for the following day. This recipe...

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Primal Coconut Raspberry Muffins

I am trying to avoid buying anymore LaraBars. Primarily this is because I am sick of spending so much money on them and because they bring needless packaging into our lives. Their parent company is...

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Peanut Butter Chocolate Chip Breakfast Cookies or Nests – No Bake!

As mentioned when I made my Primal Coconut Raspberry Muffins last week I am trying my hardest not to buy LaraBars or any prepacked snack/meal bars anymore. Too much packaging and too much money spent...

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Avocado Chocolate Pudding

We don’t often do desserts in our house. On occasion will we follow up dinner with some homemade sorbet but that is the extent of our dessert making here. Perhaps this is why my kids were uber...

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What To Do With Leftover Mashed Sweet Potatoes

Sweet potatoes contain vitamin A, B vitamins, vitamin C, iron, magnesium, fiber, and potassium. They are low on the glycemic index and the antioxidants help get rid of cancer-friendly free radicals....

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Easy Crock Pot Pumpkin Puree Recipe

A few days ago I got a hankering for pumpkin soufflé. I haven’t had a soufflé in years and even then it was a savory mushroom soufflé, not a dessert. Yet for some reason I just had to make one. The...

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Pumpkin Soufflé and Sweet Potato Soufflé

We have been baking up a storm in this house. My urge to heat up the oven and make a Pumpkin Soufflé started when I came across this recipe on Balanced Bites. It’s a super easy Soufflé recipe that we...

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Paleo Banana Zucchini Bread Recipe

I created this recipe shortly before I started the Whole30, which I did all last month. Blogging about delicious grain free bread that I cannot have on the program (due to the coconut sugar) was not...

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The Chiller – Green Juice Recipe

This yummy juice recipe can be found in The Juicing Bible.  Insanely delicious! Even the kids, two of whom don’t like bell peppers, liked it. Just juice 1 carrot, 2 celery stalks, 1 apple, 1/2 of a...

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Home Brewed Kombucha

Kombucha is pretty expensive to buy and yet it is so delicious, healthy, and great as an alternative for those of us who are tempted by soda that it becomes an easily justified expense. Well until you...

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5 Minute Raspberry Spinach Sorbet

Looking for a cool summer treat that is easier than churning ice cream for hours and healthier than the stuff the ice man sells? This quickie sorbet is tasty, refreshing, healthy, and kid approved. I...

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Easy Overnight Crockpot Applesauce

A few weeks back the kids went to a local orchard and picked some apples. We got a couple bushels and because small kids were picking apples and because we went to an orchard that doesn’t spray their...

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Amazing Health Benefits and Uses for Turmeric

  It’s a key ingredient in curry powder. It is a gorgeous bright yellow-orange spice that adds color to your dishes and it tastes amazing when added to a variety of dishes. And I do mean a variety…one...

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Make Ahead Breakfast Frittatas

Most days I eat breakfast outside the house. If I don’t want to eat from a cafe or vending machine then I have to plan ahead and bring food with me. The same goes for lunch except I find that lunch...

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Easy Slow Cooker Shredded Beef Tacos

I love tacos. In fact I love all Mexican food. I also love the crockpot. I use it all year long but it is especially helpful in the summer when I don’t want to heat the house. These days though I need...

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Savory Pumpkin Soup Recipe

This just might be my new favorite fall soup. It is scrumptious! Also pretty easy to make, just a bit long on cook time. I love pumpkin and you find great sales on pie pumpkins right about now but I...

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Roasted Garlic Soup Recipe

I love cooking with garlic. Lots of garlic. Luckily this yummy soup does indeed have lots of garlic…two whole heads actually. What is that…20-30 cloves? You just can’t have too much. I like to make...

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Spicy Peanut Shrimp Soup Recipe

This is a new favorite of mine. I could eat it a couple times a week. It really warms you up on a cold day and it is so good for the immune system with its garlic and gingery goodness. The fish sauce...

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Apple Honey Tea

This easy recipe is just like tea but not really because it has no tea leaves. It is completely delicious though and perfect for chilly days and rainy days. It is also a great tea to drink if you have...

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